05/19/16 - 6:24 p.m.

I don't know why I feel depressed when I lie down. Maybe it's because a lot of old habits come back -- just trying to disappear in relaxation, instead of dealing with problems. Or maybe it's purely physiological - that I need to move around more before my body will produce "happy" biochemicals.

Once this weird anxiety creeps in, it runs around, and makes me want to avoid it even more, and there's a downward spiral. I guess the trick is to not get anxious.

Maybe I just need to get my work done...